Medicine · 2026 · 系統性回顧＋統合分析（依標題推測）
Effect of flywheel resistance training on change of direction performance in team sports: A systematic review and meta-analysis.
訓練方法與運動處方 · 阻力訓練
中文閱讀摘要
統合分析顯示飛輪阻力訓練顯著提升團體運動變向表現，且低頻率、長週期及成人效果更佳，T-test等測試較敏感。
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原始摘要
Background
Change of direction (CoD) ability is a key determinant of performance in team sports. Flywheel resistance training (FRT) has been proposed as an effective modality to improve CoD performance due to its emphasis on eccentric overload. This system review evaluates the effectiveness of FRT in enhancing CoD performance among team sports athletes.
Methods
We followed PRISMA 2020. SPORTDiscus, PubMed/MEDLINE, Web of Science, and Scopus were searched through January 1, 2024 (Google Scholar screened for additional records). Eligible studies were randomized controlled or randomized crossover trials in team sport athletes, comparing FRT with non-flywheel comparators, with ≥4 weeks duration and at least 1 CoD outcome. Standardized mean differences (Hedges g) with 95% CIs were pooled using fixed- or random-effects models according to heterogeneity (I2). Egger's test for small-study effects was performed when k ≥ 10. Study quality was appraised with the National Institutes of Health tool.
Results
Meta-analysis revealed a significant enhancement in CoD performance following FRT compared to control interventions (effect size [ES] = -0.62). Notably, FRT exhibited greater efficacy among adult athletes (ES = -1.07; 95% CI = -1.51, -0.64) in contrast to those aged under 16 (ES = 0.16; 95% CI = -0.56, 0.89). Additionally, training frequencies of <2 sessions per week demonstrated a more substantial effect (ES = -1.18; 95% CI = -1.71, -0.64) compared to more frequent sessions (ES = -0.37; 95% CI = -0.93, 0.18). Moreover, extended training durations exceeding 8 weeks yielded superior outcomes (ES = -1.46; 95% CI = -2.04, -0.88) compared to shorter durations (ES = -0.44; 95% CI = -0.93, 0.04). Evaluation tests such as the T-test (ES = -2.10; 95% CI = -3.43, -0.77), Illinois agility test (ES = -1.19; 95% CI = -1.80, -0.57), and V-cut test (ES = -0.65; 95% CI = -0.96, -0.33) exhibited superior sensitivity in detecting CoD improvements over the shuttle run test (ES = -0.27; 95% CI = -0.82, 0.29).
Conclusion
FRT is an effective strategy for improving CoD performance in team sport athletes, particularly when implemented with lower frequency and longer duration. The observed benefits are likely attributed to enhanced eccentric strength, neuromuscular efficiency, and braking capacity.
至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19
書目、來源與全文狀態
- DOI
- 10.1097/md.0000000000048524
- PMID／PMCID
- 42065176 / PMC13138423
- 作者
- Zhang J, Mi J, Liu R
- 首次發表日期
- 2026-05-01Europe PMC 提供，部分日期可能依年份或月份推定。
- 卷／期／頁碼或文章編號
- 105 ／ 18 ／ e48524
- 書目來源與查核日期
- Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
- 全文與授權
- 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。 來源授權標示：cc by。
可回溯引用
Zhang J, Mi J, Liu R. Effect of flywheel resistance training on change of direction performance in team sports: A systematic review and meta-analysis. Medicine. 2026;105(18):e48524. PMID: 42065176. PMCID: PMC13138423. doi:10.1097/md.0000000000048524
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