Sports health · 2026 · 系統性回顧（依標題推測）
Workload and Enjoyment Perception in Small-Sided Soccer Games: A Systematic Review of Studies in Untrained Children and Adolescents
訓練方法與運動處方 · 訓練負荷監測
中文閱讀摘要
小型足球比賽對兒童健康的影響研究
原始摘要
Context
Small-sided soccer games (SSSG) have been proposed as a strategy to promote the health of children and adolescents. Understanding training loads has a strong influence on program effectiveness.
Objective
This systematic review aimed to describe the training load and perception of enjoyment during SSSG in untrained children and adolescents.
Data sources
A systematic search on PubMed, Web of Science, Scopus, and Scielo databases was performed.
Study selection
Experimental or observational studies conducted in untrained children or adolescents (6 to 18 years) that analyzed internal loads, external loads, or perceived enjoyment during 1 or more SSSG were included.
Study design
Systematic review following PRISMA guidelines.
Level of evidence
Level 3.
Data extraction
Information on publication type, participants, SSSG characteristics, and main results of the internal and external load and perceived enjoyment was extracted.
Results
A total of 15 articles (n = 539 participants, aged 8-18 years) were included. Twenty-one SSSG designs were identified, and the format used most was 3v3. Heartrate (HR) (range 71%-88% of maximum HR) and rate of perceived exertion (range 3-7 of 10 or 12-15 of 20) were the primary measures of internal load, while distance traveled, average speed, and number of accelerations were used to assess external load. Perceived enjoyment was reported using mainly the 16-item PACES or 18-item PACES scale (59.14 or 88.67, respectively). The structural aspects of the game were evaluated in 6 studies, suggesting that the number of players, pitch size, man-marking, and restricting the type of locomotion may affect workload. Contextual factors, such as verbal motivation or sex, can also influence workload.
Conclusion
SSSG is associated with moderate-to-vigorous intensity exercise and high enjoyment perception. Workload can be affected by structural (number of players, pitch size, man-marking) and contextual factors (verbal encouragement, sex composition), although evidence is still limited.
至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19
書目、來源與全文狀態
- DOI
- 10.1177/19417381251385590
- PMID／PMCID
- 41171044 / PMC12578626
- 作者
- Gómez-Álvarez N, Federico-Tuccelli L, SanMartín-Godoy P, Vieyra-Fuenzalida M, Hermosilla-Palma F, Reyes-Amigo T, Oliveira J, Fonseca H
- 首次發表日期
- 2025-10-31Europe PMC 提供，部分日期可能依年份或月份推定。
- 卷／期／頁碼或文章編號
- 18 ／ 2 ／ 250-268
- 書目來源與查核日期
- Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
- 全文與授權
- 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。 來源授權標示：cc by。
可回溯引用
Gómez-Álvarez N, Federico-Tuccelli L, SanMartín-Godoy P, Vieyra-Fuenzalida M, Hermosilla-Palma F, Reyes-Amigo T, Oliveira J, Fonseca H. Workload and Enjoyment Perception in Small-Sided Soccer Games: A Systematic Review of Studies in Untrained Children and Adolescents. Sports health. 2026;18(2):250-268. PMID: 41171044. PMCID: PMC12578626. doi:10.1177/19417381251385590
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