Frontiers in sports and active living · 2026 · 系統性回顧（依標題推測）
Effects of team sports on sleep quality: a systematic review
運動心理與心理健康 · 睡眠與運動表現
中文閱讀摘要
團隊運動對睡眠品質有正面影響
原始摘要
Introduction
Sleep disturbances are a prevalent global health concern with wide-ranging negative consequences. Although physical activity is recognized as a cost-effective strategy to enhance sleep quality, the specific impact of team sports such as football, basketball, handball, and volleyball-remains underexplored. This study systematically examines the effects of team sports on sleep quality.
Methods
A comprehensive search strategy was used to retrieve all studies indexed in PubMed, Scopus, Embase, and Web of Science databases (up to June 11, 2024) with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) reporting guidelines. The search strategy incorporated keywords such as "Team sport*" OR "Teamsport*" OR "Handball" OR "Volleyball*" OR "Basketball*" OR "Netball*" OR "Basket ball" OR "football" OR "soccer" AND "Sleep Qualit*".
Results
Out of 1,148 initially identified records, 491 studies were screened, and 11 met the inclusion criteria for review. These studies involved 809 participants (367 males, 442 females) aged 13.5-65 years, including adolescents, college students, elite athletes, and untrained individuals. Findings showed that soccer, Zumba, volleyball, and handball interventions significantly improved sleep quality, while results for basketball were inconsistent college players benefited, but elite and wheelchair athletes showed no significant changes.
Conclusion
Participation in team sports such as basketball, football, Zumba, handball, and volleyball appears to be associated with improvements in sleep quality. However, given the limited number of included studies and the heterogeneity in study designs, populations, and outcome measures, these findings should be interpreted with caution. Overall, the current evidence suggests a potentially positive relationship between engagement in team sports and sleep outcomes, but further well-designed and large-scale studies are needed to establish the strength and generalizability of this association.
Systematic review registration
https://www.crd.york.ac.uk/PROSPERO/view/CRD42024557907, identifier CRD42024557907.
至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19
書目、來源與全文狀態
- DOI
- 10.3389/fspor.2026.1746309
- PMID／PMCID
- 42311483 / PMC13270550
- 作者
- Khaleghi MM, Ahmadi F, Rabieezadeh A, Tejaswi J, Govindasamy K, Ardelean VP, Ursu VE, Geantă VA
- 首次發表日期
- 2026-06-02Europe PMC 提供，部分日期可能依年份或月份推定。
- 卷／期／頁碼或文章編號
- 8 ／ 期未提供 ／ 1746309
- 書目來源與查核日期
- Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
- 全文與授權
- 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。 來源授權標示：cc by。
可回溯引用
Khaleghi MM, Ahmadi F, Rabieezadeh A, Tejaswi J, Govindasamy K, Ardelean VP, Ursu VE, Geantă VA. Effects of team sports on sleep quality: a systematic review. Frontiers in sports and active living. 2026;8:1746309. PMID: 42311483. PMCID: PMC13270550. doi:10.3389/fspor.2026.1746309
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