Frontiers in sports and active living · 2026 · 系統性回顧（依標題推測）

Physical activity, resilience, and mental health in adolescents: a systematic review of recent evidence

運動心理與心理健康 · 運動與心理健康

中文閱讀摘要

系統性回顧顯示青少年體能活動與心理韌性及精神健康正相關，10項研究證實韌性具中介效應，但證據多為橫斷面，因果關係待證。

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原始摘要

Background

Adolescent mental health remains a global priority. Recent studies suggest that physical activity (PA) benefits mental health in youth, with psychological resilience increasingly recognized as a key explanatory pathway.

Objective

This systematic review synthesizes recent evidence published between January 2022 and December 2025 on the relationships among physical activity, resilience, and adolescent mental health.

Participants

Adolescents (approximately ages 10-19) from observational cohorts and intervention trials in community and at-risk samples included in the reviewed literature.

Methods

Following PRISMA guidance, we systematically searched PubMed, Scopus, Web of Science, PsycINFO, and SPORTDiscus (January 2022-December 2025) using terms for PA, resilience, and adolescent mental health; reference lists were hand-searched. Eligible studies were quantitative and examined PA with resilience and mental health outcomes in adolescents. We conducted a best-evidence narrative synthesis given heterogeneity in designs and measures.

Results

Across the reviewed evidence, higher physical activity levels were generally associated with better mental health outcomes and greater resilience in adolescents. A total of 10 studies formally tested mediation involving resilience or related psychosocial pathways, and all reported significant indirect effects.

Conclusions

Current evidence supports PA as a scalable strategy to promote adolescent mental health, with resilience as a central mechanism. Programs that emphasize mastery, social connection, and supportive climates are likely to maximize gains. Future work should prioritize longitudinal/causal designs, harmonized measurement of resilience and outcomes, and equity-focused implementation to determine for whom and under what conditions PA most effectively fosters mental well-being.

至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19

書目、來源與全文狀態

DOI: 10.3389/fspor.2026.1757784
PMID／PMCID: 42318298 / PMC13271948
作者: Zhuang L, Wang Q, Liu Y, Shi Y, Lv R, Liang J, Zhou Y, Lipowski M
首次發表日期: 2026-06-03Europe PMC 提供，部分日期可能依年份或月份推定。
卷／期／頁碼或文章編號: 8 ／期未提供／ 1757784
書目來源與查核日期: Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
全文與授權: 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。來源授權標示：cc by。

可回溯引用

Zhuang L, Wang Q, Liu Y, Shi Y, Lv R, Liang J, Zhou Y, Lipowski M. Physical activity, resilience, and mental health in adolescents: a systematic review of recent evidence. Frontiers in sports and active living. 2026;8:1757784. PMID: 42318298. PMCID: PMC13271948. doi:10.3389/fspor.2026.1757784

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