Frontiers in sports and active living · 2026 · 系統性回顧（依標題推測）
Effects of post-exercise hot and cold-water immersion on performance recovery and physiological markers in athletes: a systematic review
訓練方法與運動處方 · 運動後恢復
中文閱讀摘要
系統性回顧顯示，運動後冷熱水浸泡對DOMS改善無一致效果，熱水浸泡利於睡眠與無氧表現，冷水浸泡則抑制即時功率。
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原始摘要
Methods
Following PRISMA guidelines, a systematic search of Scopus, Web of Science, PubMed, and other databases was conducted up to December 2024. Randomized controlled trials and crossover studies comparing CWI, HWI, and control conditions in athletes or physically active individuals were included. Outcomes included perceptual recovery (DOMS, fatigue), biochemical markers (CK, cytokines), hormonal responses, and performance metrics.
Results
Eight studies were included. Neither CWI nor HWI consistently reduced DOMS or improved perceived recovery compared to control. However, HWI significantly improved sleep quality and acute anaerobic power, while CWI impaired immediate power output. Biochemically, chronic HWI reduced CK and increased testosterone, whereas CWI elevated HSP-72. Hormonal and inflammatory responses were modest, with no significant changes in cortisol or testosterone to cortisol ratio.
Conclusions
The effects of water immersion are temperature and context dependent. HWI may benefit sleep and anaerobic performance, while CWI may hinder immediate power and induce cellular stress adaptations. Recovery strategy selection should align with specific athletic goals.
Systematic review registration
https://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD420251156387, CRD420251156387.
至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19
書目、來源與全文狀態
- DOI
- 10.3389/fspor.2026.1794029
- PMID／PMCID
- 42491492 / PMC13377498
- 作者
- Bustos Carvajal J, Pérez Hurtado E, Bustos Carvajal M, Celis Villamizar DM, Arias Coronel F
- 首次發表日期
- 2026-07-03Europe PMC 提供，部分日期可能依年份或月份推定。
- 卷／期／頁碼或文章編號
- 8 ／ 期未提供 ／ 1794029
- 書目來源與查核日期
- Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
- 全文與授權
- 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。 來源授權標示：cc by。
可回溯引用
Bustos Carvajal J, Pérez Hurtado E, Bustos Carvajal M, Celis Villamizar DM, Arias Coronel F. Effects of post-exercise hot and cold-water immersion on performance recovery and physiological markers in athletes: a systematic review. Frontiers in sports and active living. 2026;8:1794029. PMID: 42491492. PMCID: PMC13377498. doi:10.3389/fspor.2026.1794029
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