Frontiers in sports and active living · 2026 · 系統性回顧＋統合分析（依標題推測）

Evaluating volleyball interventions for enhancing physical fitness in healthy individuals: a systematic review and meta-analysis

訓練方法與運動處方 · 專項運動訓練

中文閱讀摘要

統合分析顯示排球介入顯著提升健康族群肌耐力、心肺耐力、肌力、柔韌性、敏捷、速度及平衡等體適能。

AI 依來源摘要整理，未經人工逐篇核對。閱讀結論前，請回溯研究族群、方法與限制。

原始摘要

Background

Volleyball, which combines aerobic and anaerobic activities, has been suggested to improve various Physical Fitness (PF) components. However, the specific effects of volleyball-based interventions on fitness among healthy individuals and across different durations have yet to be fully summarised.

Objective

This study aimed to compile and analyse data from randomised controlled trials (RCTs) and other controlled studies to assess the effects of volleyball interventions on PF.

Methods

A systematic search was conducted in PubMed, EBSCOhost (SPORTDiscus), Web of Science, Scopus, and the Cochrane Library to identify RCTs and controlled studies examining the effects of volleyball interventions on PF. Eligible studies reported at least one PF outcome. Risk of bias was assessed using the Cochrane Risk of Bias tool. Heterogeneity was evaluated using the I² statistic.

Results

Twelve RCTs, including 656 participants, were incorporated into this meta-analysis, which showed that volleyball interventions significantly improved muscular endurance (SMD = 1.16, 95% CI: 0.44-1.89), cardiovascular endurance (SMD = 0.72, 95% CI: 0.40-1.05), muscular strength (SMD = 0.20, 95% CI: 0.04-0.36), flexibility (SMD = 0.37, 95% CI: 0.17-0.57), agility (SMD = -0.75, 95% CI: -0.99 to -0.51), speed (SMD = -0.32, 95% CI: -0.55 to -0.10), and balance (SMD = -0.98, 95% CI: -1.90 to -0.05).

Conclusion

This study demonstrates that volleyball interventions lead to statistically significant improvements in multiple components of PF. These findings support the use of volleyball interventions as an effective movement-training modality for improving PF and performance in healthy populations.

Systematic review registration

https://crd.york.ac.uk/PROSPERO/view/CRD42024537624, PROSPERO CRD42024537624.

至 Europe PMC 閱讀完整來源 ↗ · 擷取日期 2026-10-19

書目、來源與全文狀態

DOI: 10.3389/fspor.2026.1800110
PMID／PMCID: 42205321 / PMC13201486
作者: Mao Y, Soh KG, Siswantoyo, Wang X
首次發表日期: 2026-05-12Europe PMC 提供，部分日期可能依年份或月份推定。
卷／期／頁碼或文章編號: 8 ／期未提供／ 1800110
書目來源與查核日期: Europe PMC · 2026-10-19僅核對書目欄位與來源連結；不代表已評讀研究品質。
全文與授權: 來源列有免費全文（查核 2026-10-19），未逐篇測試 PDF 下載。來源授權標示：cc by。

可回溯引用

Mao Y, Soh KG, Siswantoyo, Wang X. Evaluating volleyball interventions for enhancing physical fitness in healthy individuals: a systematic review and meta-analysis. Frontiers in sports and active living. 2026;8:1800110. PMID: 42205321. PMCID: PMC13201486. doi:10.3389/fspor.2026.1800110

原始文獻 ↗來源列出的免費全文 ↗

本站供教育與研究參考。單篇摘要、文體標籤與期刊影響係數不等於證據品質或個別病人的診療建議。